Vert + Agility Training
Speed, power, and movement training so athletes move quicker, jump higher, and stay healthier for their sport.
Built for all sports — especially athletes who want more speed + bounce with smart, safe mechanics.
Technique first. Intentional reps. Sport-like demands.
Who This Is For
Athletes of any sport who want to move quicker, jump higher, and build athleticism that transfers to games.
Especially helpful for athletes who want to improve lateral quickness, first step, and
explosiveness while staying healthy.
Why This Is Different
Sport-like stress (on purpose).
We create training stresses similar to what athletes face in practices and games — so the progress actually transfers.
Technique is coached heavily.
We don’t just “run workouts.” We teach mechanics and positions that keep athletes efficient and safer under speed.
Everything is intentional.
Athletes learn how to move with purpose — not random reps.
Weekly Schedule
WEDNESDAY (Mapleton)
4:00–5:00 PM — Vert + Agility (W group)
THURSDAY (Mapleton)
3:00–4:00 PM — Vert + Agility (T group)
Athletes train once per week in-session, and we strongly encourage repeating the exercises when possible at home.
The goal is to teach + inspire athletes to train the right way on their own.
What Results Athletes See
Lower injury risk
We strengthen muscles and tendons in a balanced way so athletes are more resilient.
Better quickness
Faster lateral movement plus forward/back speed — more range on defense and quicker reactions.
Higher vertical
Better mechanics + better force production = more bounce.
We track progress.
We test metrics like vertical jump and box agility so athletes can see real improvement over time.
Coach Logan trained himself into a 37-inch vertical (yes, he can dunk) and studies Exercise Science at BYU.
Safety & Coaching Standards
Technique is taught before intensity.
Athletes learn how to move correctly first — then we build speed and power.
Safe for growing athletes.
We adjust drills to the athlete’s body, training age, and needs.